Rome’s food scene reflects its past—simple, honest, and full of personality. From the creamy richness of Carbonara to the crisp joy of Supplì, every meal offers a tale of passion and custom. Roman food provides a remarkable gourmet experience whether your dining is at a family-run trattoria, from a street vendor, or from a delicious dessert. Eat every mouthful and embrace the eternal tastes of the Eternal City. In this article you’ll find out the best Roman food and the best places to eat in Rome. So let’s start with the Roman food.
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Carbonara
Arguably one of the most well-known Italian pasta dishes, Carbonara is a Roman specialty highlighting the simplicity and quality of Italian food. This creamy pleasure is usually created with just a few ingredients: eggs, Pecorino Romano cheese, pancetta, and freshly ground black pepper. Unlike some contemporary variations, real Roman Carbonara does not call for cream; the luscious texture comes only from the mix of egg yolks and cheese.
The secret to a great Carbonara is technique: the pasta—usually spaghetti or rigatoni—is vigorously tossed with the hot pancetta and egg combination to produce a silky, delicious sauce coating every strand. This is a must-try meal when in Rome since every mouthful perfectly balances savory, salted, and somewhat smokey tastes.
Cacio e Pepe
Based on just three ingredients—pasta, Pecorino Romano cheese, and black pepper—Cacio e Pepe is a straightforward but remarkably delicious meal that really embodies Roman gastronomic philosophy. The name translates to “cheese and pepper,” and while the dish may appear basic, its preparation needs finesse to produce the proper creamy consistency.
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Expertly mixed to produce a rich, velvety sauce that clings to every noodle, the cheese and pasta water Made historically with tonnarelli or spaghetti, Cacio e Pepe is a powerful and spicy taste that will be remembered by any culinary enthusiast. This dish is evidence of the theory that often the most beautiful recipes are the most basic ones.
Supplì
Supplì is a must-try Roman street food for anyone who enjoy fried snacks since it provides an irresistible mix of tastes and textures. These golden, crispy rice balls are stuffed with gooey mozzarella at the middle, creating a delicious contrast between the crunchy surface and the warm, cheesy interior.
Made with risotto rice, cooked in a rich tomato sauce, shaped into balls, stuffed with mozzarella, then covered in breadcrumbs and deep-fried to perfection, Supplì is sometimes described as Rome’s answer to the Sicilian arancini. You will know why Supplì is a popular Roman street food the instant you bite and feel the “telephone effect”—where the melted mozzarella stretches like a telephone cord. Fresh from a nearby trattoria or Roman street food seller, they taste best.
Pizza al Taglio
Pizza in Rome is presented very differently than in the classic Neapolitan manner. Roman creation Pizza al Taglio, sometimes known as “pizza by the cut,” presents a light and airy crust topped with a great range of ingredients. Made on big rectangular trays, this kind of pizza is sold by weight, so you may combine and match several tastes.
Whether you want a classic Margherita, a luscious potato and rosemary combination, or a more experimental topping like zucchini flowers and anchovies, Pizza al Taglio appeals to every pallet. Long fermentation of the dough produces a crispy yet soft base that accentuates the tastes of the toppings. Found in pizzerias all throughout Rome, this is the perfect grab-and-go dinner for visitors experiencing the city’s numerous wonders.
Tiramisu
Without savoring Tiramisu, the famed Italian dessert that wonderfully blends richness and lightness, no gastronomic adventure around Rome would be complete. Tiramisu is a harmonic mix of bitter and sweet tastes made with layers of coffee-soaked ladyfingers, silky mascarpone cream, and a dusting of cocoa powder. While the cocoa powder gives some depth, the espresso-infused biscuits offer a wonderful contrast to the smooth and creamy mascarpone.
For a further layer of decadence, some variants call for a dash of coffee liqueur or even chocolate shavings. Found in almost every trattoria and pasticceria in Rome, this ageless treat is the ideal way to finish a classic Roman dinner.
Best places to eat in Rome
1. Roscioli
This iconic restaurant is at the top of our list of best places to eat in Rome because Roscioli is more than just a restaurant—it’s a culinary institution in Rome. This deli-restaurant hybrid offers high-quality Italian ingredients, expertly prepared into delicious dishes. The pasta here is exceptional, especially the Cacio e Pepe and Carbonara, made with premium Pecorino Romano and guanciale. A carefully curated wine selection enhances the experience. Due to its popularity, it’s best to book a table in advance.
What to Try: Cacio e Pepe, Carbonara, Burrata with sun-dried tomatoes
Best Time to Visit: Lunch or dinner, reservations recommended Pricing: Moderate to high (€20–€40 per person)
2. Pizzarium
Coming at second place on the list of best places to eat in Rome is Pizzarium which is owned by renowned pizzaiolo Gabriele Bonci, Pizzarium is the go-to spot for pizza al taglio (pizza by the slice). The crust is perfectly airy and crunchy, while the toppings range from classic Margherita to inventive combinations like potato with mozzarella. Since it’s a takeaway spot with limited seating, grabbing a slice and eating it on the go is part of the charm.
What to Try: Potato and mozzarella pizza, Margherita, Mortadella and pistachio pizza
Best Time to Visit: Afternoon or early evening to avoid long queues Pricing: Affordable (€5–€10 per slice)
3. Trattoria Pennestri
A beloved local favorite, Trattoria Pennestri serves up traditional Roman food with a refined twist. The atmosphere is warm and welcoming, making it perfect for those looking to enjoy a leisurely meal. The oxtail stew is a must-try, rich in flavor and slow-cooked to perfection. Their Amatriciana pasta, made with guanciale and pecorino, is another standout dish.
What to Try: Oxtail stew (Coda alla vaccinara), Amatriciana, Fried artichokes
Best Time to Visit: Dinner, especially for a relaxed dining experience Pricing: Moderate (€20–€35 per person)
4. Sant’Eustachio Il Caffè
One of the most famous coffee spots in Rome, Sant’Eustachio Il Caffè has been serving exceptional espresso since 1938. Their secret lies in a unique preparation method that results in a creamy, perfectly balanced cup of coffee. The Gran Caffè, a sweetened espresso, is a must-try, giving a true taste of Roman coffee culture.
What to Try: Gran Caffè, Espresso with a secret sugar blend
Best Time to Visit: Morning for a perfect start to the day Pricing: Affordable (€1.50–€4 per coffee)
5. Gelateria del Teatro
Located in a charming alleyway, Gelateria del Teatro is one of the best gelato shops in Rome. They use fresh, high-quality ingredients to craft unique and flavorful gelato varieties. The pistachio gelato is a standout, made with Sicilian pistachios for an intense nutty flavour. If you’re feeling adventurous, the dark chocolate and wine gelato offers a rich and sophisticated taste experience.
What to Try: Pistachio gelato, Ricotta and fig gelato, Dark chocolate and wine gelato
Best Time to Visit: Late afternoon or evening for a sweet treat Pricing: Moderate (€3–€6 per cup or cone)
Final Tips for Food Lovers in Rome
1. Eat Like a Local
Steer clear of tourist traps serving pricey, average fare near famous landmarks like the Colosseum, Trevi Fountain, and Piazza Navona. Alternatively, try the more peaceful areas of Testaccio, Trastevere, or Prati to find trattorias and osterias. If you want to eat authentic, high-quality Italian food, you should go where the locals eat.
2. Try the House Wine
Locally produced house wines (vino della casa) in Italy are frequently as delicious as more expensive labels. They are a delicious and inexpensive option, and you can usually get them by the glass, half-liter, or liter. Ask for the house option—it’s typically a hidden gem—whether you like red or white.
3. Be Courteous of Meal Times
The Romans are very regimented about when they eat. The typical lunch hour is 12:30–2:30 PM, and dinner typically begins at 7:30 PM and continues well into the night. Many eateries may still be closed or have limited menus if you get there too early. Take your time and savor the experience; that is the way traditional Roman dining is meant to be.
4. Take Your Time Eating
In Rome, eating out is more of a ritual than a passing fancy. You shouldn’t anticipate speedy service because meals are designed to be enjoyed slowly. The wait staff at restaurants will take their time serving you, and you will have to specifically request the bill (“Il conto, per favore”). Sip some wine, take it easy, and live like a Roman.
5. Indulge in Traditional Dishes
Some of Italy’s most famous meals originate from Rome. Traditional dishes like:
Carbonara – pasta tossed with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper—deserve a try.
Cacio e Pepe – Penne pasta tossed with Pecorino Romano and freshly ground black pepper—is an easy and tasty dish.
Amatriciana – A pasta with combination of Pecorino romano, guanciale, and tomato sauce.
Supplì – The ideal snack or appetizer, Supplì are fried rice balls filled with mozzarella.
Roman-style artichokes, either fried Jewish-style or stewed with herbs—are called Carciofi alla Romana or Carciofi alla Giudia.
6. Avoid Tourist Traps with Big Menus
As a general rule, restaurants that have picture-heavy menus with dozens of items are probably trying to attract tourists. True Roman restaurants often have a small menu that changes with the seasons and daily specials that are written by hand.
7. Enjoy Aperitivo Culture
Indulge in an aperitivo, a traditional Italian cocktail served with small nibbles, before supper. Olives, chips, or little sandwiches are often served with cocktails like Aperol Spritz, Negroni, or Prosecco at popular Rome venues. Monti and Campo de’ Fiori are two of the best places to have an aperitivo in Rome.
8. Coffee Etiquette Matters
Certain traditions govern Rome’s coffee culture. If you order a cappuccino after lunch or evening, people will assume you’re a visitor because it’s only meant for breakfast. Espresso (caffè) is a better choice if you’re looking for a caffeine boost after a meal. The natives sip their coffee while standing up and don’t waste much time at the bar, so you should, too.
9. Save Room for Gelato—but Choose Wisely
While gelaterias abound in Rome, not all of them serve the same quality gelato. Stay away from shops that have enormous heaps of gelato that look fake and are vividly coloured. Look for artisanal stores like Fatamorgana or Gelateria del Teatro instead, where tastes are created using fresh vegetables and natural ingredients.
10. Tipping is Not Expected
It is not common practice in Italy to tip waiters and other service providers. Even though service is typically already included in the price, it’s always appreciated when customers leave tiny change or round up their bill for really outstanding service. The coperto, which means “cover charge,” usually refers to the price of bread and table service.
