Are you planning your first trip to Rome? This 3 day Rome itinerary is all you need to soak in the best of the Eternal City—its iconic landmarks, mouthwatering food, and local charm. Whether you’re traveling solo or in a group, we’ve designed this guide to help you explore Rome at your own pace, minus the overwhelm.
Rome can feel like a whirlwind: ancient ruins, fast-talking locals on Vespas, long queues, and pasta at every corner. But don’t worry. We’ll walk you through how to experience it all without feeling rushed—perfect for any Rome itinerary for first-timers.
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How many days do you need to see rome?
You can see the top highlights like the Colosseum, Pantheon, and Trevi Fountain in one day, and squeeze in Vatican City with two. But for a more relaxed and immersive experience, 3 days in Rome is ideal. It gives you time to see the big sights, wander hidden alleys, enjoy Roman cuisine, and sip espresso without checking your watch every five minutes.
Getting to Rome from the Airport
Flying into Fiumicino Airport (FCO)? Hop on the Leonardo Express train to Termini Station—it’s the fastest and most convenient option. Trains leave every 15–30 minutes and cost around €14. From Termini, grab a white taxi or use the easy-to-navigate Rome Metro to reach your accommodation.
Tip: Consider getting a Roma Pass or Omnia Vatican & Rome Card for free entry to museums, skip-the-line perks, and free public transportation.
Where to Stay in Rome
Here are a few personally selected, traveler-friendly recommendations perfect for a 3-night stay:
The Fifteen Keys Hotel – Located in Monti, one of the coolest neighborhoods close to the Colosseum. Stylish, walkable, and peaceful.
Residenza San Calisto – A charming boutique stay in Trastevere, ideal if you want that local village feel with cobbled streets and amazing restaurants.
Sonder Piazza di Spagna – Modern Airbnb-style units right by the Spanish Steps. Great for solo travelers or couples who like convenience.
3 Day Rome Itinerary
Here’s a map for the 3 Day Rome Itinerary with all the details. This map will make it easy for you to explore Rome.
Day 1 of Rome Itinerary: Ancient Rome + Sunset Walk
Morning: Colosseum, Roman Forum & Palatine Hill
Kick off your trip with ancient history. Pre-book a skip-the-line guided tour or download a self-guided audio tour to explore the Colosseum, Roman Forum, and Palatine Hill. These iconic ruins are a must for first-timers.
What to bring: Comfortable shoes, a refillable water bottle, and sunscreen—there’s minimal shade.
Afternoon: The Pantheon + Coffee Break
Walk over to the Pantheon, one of the best-preserved ancient buildings in Rome. It’s free to enter, but consider an audio tour for context.
Coffee Break: Head to Sant’Andrea Coffee Roasters nearby for top-notch espresso or cold brew.
Evening: Heart of Rome Walk + Dinner
Start your evening at Pincian Hill (Terrazza del Pincio) for a sweeping sunset view. Then follow this walking route:
Spanish Steps → Trevi Fountain → Piazza Colonna → Pantheon (again!) → Piazza Navona → Campo de’ Fiori.
Stop for a glass of wine at Antica Enoteca or a spritz in Piazza Navona before dinner.
Dinner: Tonnarello in Trastevere
Casual vibes, classic Roman pasta, and a great solo-friendly atmosphere. Try the carbonara—it’s legendary.
End the night with gelato from Gelateria del Teatro. It’s worth every spoonful.
Day 2 of Rome Itinerary: Vatican City + Trastevere Vibes
Morning: Vatican Museums & St. Peter’s Basilica
Book a skip-the-line ticket to the Vatican Museums, where you’ll find the Sistine Chapel, Raphael Rooms, and more. Modest dress is required—cover shoulders and knees.
Afterwards, explore St. Peter’s Basilica, and if you’re feeling energetic, climb to the dome for panoramic views.
Pro tip: Go early to avoid the worst of the crowds, especially in peak season.
Lunch: Osteria delle Coppelle
Near Piazza Navona, this cozy spot serves homemade pasta and fresh Italian flavors in a relaxed setting.
Afternoon:
Lunch at Osteria delle Coppelle – Cozy spot with authentic Roman dishes.
Walk across Ponte Sant’Angelo and visit Castel Sant’Angelo.
Evening: Wander Trastevere
Cross the Tiber River and spend your evening exploring Trastevere. This artsy neighborhood is full of ivy-covered buildings, colorful alleys, and Roman authenticity.
Don’t miss the stunning Santa Maria in Trastevere church.
Stop at Freni e Frizioni for an Aperol Spritz and free aperitivo snacks.
Dinner: Seu Pizza Illuminati
This trendy pizza joint serves modern takes on classic pies and is a rising star in Rome’s food scene. Definitely worth the detour.
Day 3: Art, Parks & Hidden Gems
Morning: Trevi Fountain (Early!) + Villa Borghese
Get to the Trevi Fountain early (around 7:30 am) to enjoy it without the tourist mobs. Toss a coin in to guarantee your return to Rome!
Feeling healthy? Grab a green smoothie at Dolce Green to start your day fresh.
Art Stop: Borghese Gallery
The Galleria Borghese holds masterpieces by Bernini, Caravaggio, and Canova. Book tickets online in advance, as entry is limited.
Even if you’re not an art buff, the gallery and surrounding Villa Borghese gardens are a peaceful break from the busy city.
Afternoon: Shopping & Rooftop Views
Take a slow walk down Via del Corso for some shopping. Then head to the Zuma Rooftop Bar near the Spanish Steps for a classy cocktail with a view.
Final Dinner: Pasta e Vino Osteria
End your Rome adventure at Pasta e Vino Osteria, a hidden gem with friendly staff and fresh, hand-rolled pasta. Cozy and welcoming, it’s perfect for a last tasty meal in the city.
Final Tips for Solo Travelers in Rome
- Stay alert in tourist areas and metro stations—Rome is safe, but pickpocketing is common.
- Best time to visit: Spring and early fall (April–May, September–October).
- Use Google Maps offline or grab a paper map to help with navigation.
- Eat at the bar! Many restaurants offer bar seating—perfect for solo travelers.
- Bring a refillable water bottle. Rome has free public fountains with clean water (called nasoni).
Summary: Your Perfect 3 Day Rome Itinerary
This Rome itinerary gives you a balanced mix of history, culture, and indulgence. From ancient ruins to rooftop cocktails, Rome is as layered as its lasagna. So take it slow, enjoy every gelato, and let the Eternal City work its magic.
